As I have self declared, 2011 was my LAST "fat year." I have made a New Year's Resolution [and so far kept it] of beginning a new and healthier lifestyle. I hope to use this page to update on healthy recipes that picky eaters like myself will actually eat and workout techniques and routines that work!
Arm Routine #1:
Arm Routine #1:
3x15 alternating curls : fully extend your arm and bring it up to a little less than a 45 degree angle.
3x15 front and lateral raises : start with your arms at your side; front- bring out your arms straight in front of you , parallel with the floor, and then return to sides. lateral- same idea, just take arms out to your side!
3x15 kickbacks : lean over on a bench, bring elbow parallel to the ceiling and then extend arms backwards.
Also prepared a great meal tonight that was totally healthy!
Baked Chicken Fajitas
http://eatinonthecheap.com/2011/03/24/my-thoughts-on-food-magazines-and-baked-chicken-fajitas/
Check them out! SUPER Yummy!
Also prepared a great meal tonight that was totally healthy!
Baked Chicken Fajitas
http://eatinonthecheap.com/2011/03/24/my-thoughts-on-food-magazines-and-baked-chicken-fajitas/
Check them out! SUPER Yummy!
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